Best Free Diet Plan to Suit All Dietary Needs and Help you Lose Weight.

Title: Simple Free Diet Plan to Help You Lose Weight.

I know how hard it is to lose weight. I’m sure at one point in your life you’ve tried a fad diet that you started but eventually couldn’t finish. It wasnt because of your lack of willingness to try it is because THEY DONT WORK.

Like yesterdays Free Training Plan from my good friend and world-class personal trainer here is his recommended Basic Diet Plan to help get you kick started to live a healthier life. It can be hard for vegans and vegetarians to recieve effective custom diet plans so stay tuned for my next post on vegan and vegetarian diet plans! For all the meat eaters, this plan is for you!

Lets Get Started!

Diet Plan (Training Day)

Meal 1: (Breakfast) 2 large whole eggs & 2 slices of wholemeal high fibre toast (no butter). 1 large black coffee (no sugar).food 5

Meal 2: (Lunch) 1 large chicken breast (seasoned lightly with salt & pepper) with unlimited amount of green vegetables (spinach, broccoli, green beans) or a large mixed salad (lettuce, mixed sliced peppers, tomatoes, sliced cucumber) & 1 tablespoon of extra-virgin olive oil to drizzle over.

Meal 3: (Dinner) Salmon Fillet 180g/Tin of Tuna/Smoked Salmon 200g or 2 (85gTins of Mackerel) & 1 Large sweet or normal baked potato with unlimited amount of green beans & broccoli (seasoned to your liking, just don’t go overboard). Unlimited fruit – try blueberries for their unique sweetness and huge amount of vitamins and 1


Water Intake: 3.5 litres of water throughout the day (this means plain water, no flavoured water drinks which will only add unwanted sugar into your day), since this is your day of training diet, you will be drinking 1 litres more than on your rest day, so drink up!

This is recommended eating for your Training Days which are 3 days a week. The other 4 days should be based on this diet plan but alternative food items used. Substitute each protein, vegetable and carb for a different variation – youre results will still stay the same.

One is permitted providing that the treat does not exceed 700 calories ( which is the equivalent to a meal).

Hope you enjoy!

Daily Totals:-

  • Calories: 1450

  • Carbohydrates: 100g

  • Proteins: 90g

  • Fats: 33g

  • Fibres: 30g


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